Injuries are the most frustrating part of running.
My mission is to get you back to training and competing as quickly as possible.
This is not about giving you a set of stretches, telling you to buy new shoes or that you need to stop running.
It is about taking a critical look at your training history, strength, flexibility, running mechanics, and life loads.
We then create a comprehensive plan specifically for YOU.
If running is important to you, click below to schedule an appointment.
• Initial Evaluation: $150
This comprehensive assessment and onboarding process lays the foundation for your successful recovery.
• Follow Ups: $75
Stay on track and accountable. This where we progress your routine and make adjustments to your plan.
Physical Therapy:
Are you sidelined by a stubborn injury? Tired of feeling frustrated and overwhelmed, not knowing how to get back on track? Our PT is the comprehensive, personalized solution you’ve been waiting for!
Step 1: Initial Evaluation (Virtual or In-Person)Your journey back to pain-free activity starts here:
• In-Depth Training and Injury History: We take the time to understand your unique story and injury background.
• Comprehensive Movement Assessment: We identify the root causes of your pain and limitations.
• Gait Analysis: We analyze your running mechanics to pinpoint areas for improvement.
• TrainingPeaks App Onboarding: At the end of the evaluation, you will be set up on the TrainingPeaks app, where we will program your initial rehab plan. This setup is crucial for monitoring your progress and making necessary adjustments.
This initial evaluation sets you up for success, but it’s just the beginning.
Step 2: Follow-Up sessions - Rehab and Training Program
Rehab often goes wrong here because people struggle with compliance, accountability, and progressing their routine effectively. This is where our ongoing, monthly program comes in. We transition you into a comprehensive coaching relationship to keep you on track and ensure continuous progress:
• Customized Rehab Exercises: You’ll receive targeted routines designed to address your specific needs and accelerate recovery.
• Progressive Return-to-Run Plan: A gradual and safe reintroduction to running, tailored to your goals and adjusted monthly as you progress.
• Constant Support and Adjustments: Stay on track with regular updates and modifications via the TrainingPeaks app, with ongoing support month after month.
• Flexible Check-ins: Choose the number of check-ins that suits your needs, starting with one per month. Need more support? Add additional check-ins anytime to ensure you’re always on the right track and motivated.
Our goal is not just to get you back to 80%, but to 100%. Through a structured monthly coaching relationship, we provide the ongoing support, accountability, and motivation needed to fully restore your running capabilities.
After working with many physical therapists over the years, I finally came across Jimmy and Redefine Running. Immediately, it was obvious that this was what I had been looking for.
After helping me with a few injuries, Jimmy worked with me to increase my training volume. I was able to hit running milestones that I thought were impossible. Having a physical therapist and coach that understands endurance training and injury prevention is an invaluable skill set!
Matthew W.
