Strength Training

Building more resilient runners.

1 - 1

Custom strength training plan

Based on your goals

Stay injury free & improve performance

Monthly review of progress

*sliding scale available

Small groups

Designed for endurance athletes

Reduce injury risk

Fun environment

Tues/Thurs 7am (4pm coming soon)

*sliding scale available

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Certified UESCA

Ultrarunning coach

Subscribe to the Redefine blog