Strength Training

Building more resilient runners.

Remote 3 month Training Plan

3-month custom strength training plan

Tailored to your unique performance goals

Focus on staying injury-free and improving performance

Weekly office hours for updates and discussions as needed

$550

Get Started

Let's make you a stronger runner

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Redefine PT & Performance
Run faster. Feel better.
Certified UESCA
Ultrarunning coach
Stay up to date
Subscribe to the Redefine blog
You've been subscribed!
Oops! Something went wrong.
© Copyright Redefine Physical Therapy and Performance, 2023