Understand your starting point
Talk through what hurts, what has changed and which movements are limiting your game.
PICKLEBALL PHYSICAL THERAPY / ROANOKE, VA
Pickleball
Physical Therapy
Roanoke, VA.
Your court. Your goals. Your comeback. Individualized pickleball injury rehab with Jimmy Picard, DPT, built around your symptoms, your playing schedule and the game you want to return to.
Individualized care with Jimmy Picard, DPT
MOVE WITH PURPOSE.
RETURN WITH A PLAN.
RETURN WITH A PLAN.
Individualized rehabStrength + movementReturn to the court
A PLAN THAT FITS THE PLAYER
Progress starts with
the whole picture.
Quick changes of direction, reaching for a shot and repeated games all ask something different of your body. We look at your symptoms, strength, movement, playing demands and life outside the court to build a practical plan.
Build your capacity
Develop strength, balance and movement options with exercises matched to your current ability.
Progress toward play
Work toward the court movements and playing volume that matter to you, with adjustments along the way.
WHEN THE GAME DOESN’T FEEL RIGHT
Pickleball pain deserves
a personal plan.
Whether symptoms started during a match or built up over weeks, an evaluation helps guide your next step. Treatment is based on your findings and goals.
REACH. SWING. CONTROL.
Elbow, shoulder + wrist
Pain with gripping, serving or reaching can make every point feel different. We assess the movements and demands that bring on your symptoms.
- Elbow pain with gripping or paddle use
- Shoulder discomfort with reaching or serving
- Wrist symptoms that limit control or confidence
PUSH OFF. CHANGE DIRECTION. RECOVER.
Knee, ankle + lower body
Side-to-side movement and quick stops require capacity and control. Your plan connects rehab with the movements you want to perform.
- Knee pain with bending, lunging or stopping
- Ankle, calf or Achilles concerns
- Hip or back symptoms during court movement
HOW IT WORKS
Start with your story.
Build toward your game.
Make sense of the problem.
Review your history, symptoms and goals, then assess the strength, movement and function relevant to your game.
Put a plan into practice.
Work on a targeted rehab and strength plan, with clear steps you can use between visits.
Prepare for the court.
Review your response and gradually progress the demands of reaching, pushing off, changing direction and playing.
VISIT REDEFINE IN ROANOKE
Local care.
A plan for your game.
Work directly with Jimmy Picard, DPT, at Redefine PT & Performance.
1948 Franklin Road SW
Roanoke, VA
540-200-8251
jimmy@redefine-pt.com
What we assess for pickleball
Your evaluation connects your symptoms and injury history with the demands of gripping a paddle, reaching, lunging, stopping and changing direction. We assess relevant strength, mobility, balance and movement to identify a practical starting point.
How your rehab progresses
Your plan may progress from manageable exercises toward court-specific movements and playing demands. We review how you respond between visits and adjust the plan to your goals and current capacity.
Clear payment information
Redefine is a cash-pay practice. No referral is required. Contact us for current visit fees and questions about using HSA or FSA funds.
Also a runner? Explore running physical therapy in Roanoke and running gait analysis. For other athletic goals, learn about sports physical therapy.
MEET YOUR PHYSICAL THERAPIST
Jimmy Picard, DPT
Physical therapist. Coach. Fellow athlete.
I understand that staying active is about more than exercise. It is your routine, your community and something you look forward to.
At Redefine PT & Performance in Roanoke, we build your plan around where you are today and what you want to do next. Your goals and your response to treatment guide the process.
More about JimmyBEFORE YOU GET STARTED
Pickleball rehab,
with more clarity.
Have a question about your situation?
Email Jimmy or bring it to your appointment.
Can physical therapy help with pickleball pain?
An evaluation can help clarify what is contributing to your symptoms and which activities are currently difficult. Your plan may include strength work, mobility, balance and a gradual progression toward the movements you need on court.
Do I have to stop playing pickleball?
That depends on your symptoms and evaluation. We will discuss whether changing your playing time, intensity or court activities makes sense while you build capacity. Return-to-play decisions are individualized.
What happens at my first visit?
We will talk through your symptoms, health and injury history, playing schedule and goals, then assess relevant movement, strength and function. You will leave with a clearer starting point and next steps.
Do you work with recreational players?
Yes. Your plan is built around your starting point and goals, whether you are learning the game, playing socially or preparing for competition.
How long does pickleball rehab take?
There is no single timeline. Your symptoms, injury history, current capacity and goals shape the plan. We will review progress and adjust the next steps together.
Where can I book pickleball physical therapy in Roanoke?
Book with Redefine PT & Performance using the appointment link on this page. If you have questions before scheduling, email jimmy@redefine-pt.com.
YOUR NEXT CHAPTER ON COURT